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Muscle loss isn’t just about ageing, it's about action. While it’s true that we naturally lose muscle over time, the real story is about what we do in response. Whether you’re in your 30s, 50s or beyond, it’s never too late to take control. From hormonal changes to daily habits, understanding what’s behind age-related muscle decline gives you the power to fight back. With the right combination of movement, nutrition, lifestyle choices, and yes, even innovative treatments like EMSCULPT, you can maintain strength, vitality and confidence well into later life. This guide is your road map to staying active, energised and strong for the long haul.
Muscle loss isn’t just about ageing, it's about action. While it’s true that we naturally lose muscle over time, the real story is about what we do in response. Whether you’re in your 30s, 50s or beyond, it’s never too late to take control. From hormonal changes to daily habits, understanding what’s behind age-related muscle decline gives you the power to fight back. With the right combination of movement, nutrition, lifestyle choices, and yes, even innovative treatments like EMSCULPT, you can maintain strength, vitality and confidence well into later life. This guide is your road map to staying active, energised and strong for the long haul.
We all love the feeling of sunshine on our skin—but what if that daily dose of light is doing more harm than good? At Lumière Medi Spa, we’re shedding light on the hidden impact of UV exposure and how it quietly accelerates skin ageing. In this blog, we’ll explore the science behind photoageing, debunk common sun myths, and share practical advice on how to protect your skin without giving up the glow. Because radiant skin shouldn’t come at the cost of long-term damage.
Is your skin not responding the way you’d expect, despite a solid routine and quality products? It might be time to look a little deeper. More specifically, into your gut.
At Lumière MediSpa, we know that radiant, healthy skin starts with more than just what you put on the surface. There’s a growing body of research supporting the idea that the gut and skin are closely linked, a concept known as the gut-skin axis. In this blog, we’ll break down how your gut health can impact skin conditions like acne, rosacea, eczema, and even premature ageing.
We’ll also highlight simple but powerful steps you can take to support your gut and in turn, your skin. From nutrition and lifestyle tips to understanding the role of stress and inflammation, we’ll guide you through how to nurture skin health from the inside out.
Because sometimes, the real glow-up starts in your gut.
Walking into Lumiere Medispa you will be greeted by a member of the front of house team and escorted through to the tranquillity lounge, waiting area. A drop of Comfort Zone, Tranquillity Oil, a blend of Orange Blossom, Cedar Wood and Rose oil will be applied to your wrist. Take a deep breath in of the Tranquillity Oil a blend of oils specifically chosen to aid in relaxation to start you on your journey to relaxation.
Discover why we use LED (Light Emitting Diode in our treatments here and Lumiere Medispa).
LED therapy works by stimulating the skin at a cellular level. When the skin is exposed to specific wavelengths of light, it can trigger various biological processes. Dermalux uses three specific wavelengths: Red, Blue and Infrared. For example, red light can penetrate the skin and stimulate the production of collagen
Aesthetic Nurse Practitioner, Nicola Belson talks about one of her favourite “renewal” treatments following the winter months.
It's that time of year again when we often notice our skin looks a little dull and tired due to the environmental stresses of the winter months.
One of the ways we can revitalise our skin is with our CellRenew Micro-needling treatment.
I am often met with a look of trepidation when I advise a dermal filler treatment for a patient, and I’m not really surprised given some of the bad examples and misinformation that are out there in the media.
In this journal post, I felt it was a good idea to bust some myths and explain the facts about dermal filler treatments, addressing the real concerns that my patients have had before going on to have successful natural-looking results.
Retinol has long been a skincare staple, praised for its ability to smooth fine lines, boost collagen, and improve skin tone. However, new UK and EU regulations are set to limit its concentration in over-the-counter products, aiming to reduce the risk of irritation and long-term skin sensitivity. While this doesn’t mean an outright ban, it does mean changes in how consumers access and use retinol. At Lumière MediSpa, we’ve always advocated for professional guidance when using high-strength skincare, ensuring safe and effective results. With these regulations shaping the future of skincare, now more than ever, expert supervision is key to making the most of powerful ingredients like retinol.
There are many places in which to have aesthetic skin procedures within the Oxford and the Oxfordshire area, however, choosing the right one for you can feel daunting. Being prepared to ask the right questions will be key to helping you choose the right clinic and have a safe and successful experience. Here we discuss everything you need to take into account when you are looking to have an aesthetic procedure.
Lumiere Medispa is thrilled to introduce Emma Mills to our Oxford based skin clinic. Emma brings 15 years of experience within the aesthetic skin profession to Lumiere MediSpa and will be providing our non-injectable treatments including our CellRenew range of treatments, skin tightening with HIFU technology, and body contouring with CM Slim.
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Muscle loss isn’t just about ageing, it's about action. While it’s true that we naturally lose muscle over time, the real story is about what we do in response. Whether you’re in your 30s, 50s or beyond, it’s never too late to take control. From hormonal changes to daily habits, understanding what’s behind age-related muscle decline gives you the power to fight back. With the right combination of movement, nutrition, lifestyle choices, and yes, even innovative treatments like EMSCULPT, you can maintain strength, vitality and confidence well into later life. This guide is your road map to staying active, energised and strong for the long haul.
We all love the feeling of sunshine on our skin—but what if that daily dose of light is doing more harm than good? At Lumière Medi Spa, we’re shedding light on the hidden impact of UV exposure and how it quietly accelerates skin ageing. In this blog, we’ll explore the science behind photoageing, debunk common sun myths, and share practical advice on how to protect your skin without giving up the glow. Because radiant skin shouldn’t come at the cost of long-term damage.
Is your skin not responding the way you’d expect, despite a solid routine and quality products? It might be time to look a little deeper. More specifically, into your gut.
At Lumière MediSpa, we know that radiant, healthy skin starts with more than just what you put on the surface. There’s a growing body of research supporting the idea that the gut and skin are closely linked, a concept known as the gut-skin axis. In this blog, we’ll break down how your gut health can impact skin conditions like acne, rosacea, eczema, and even premature ageing.
We’ll also highlight simple but powerful steps you can take to support your gut and in turn, your skin. From nutrition and lifestyle tips to understanding the role of stress and inflammation, we’ll guide you through how to nurture skin health from the inside out.
Because sometimes, the real glow-up starts in your gut.
When embarking upon searching for a professional skin clinic, you will soon learn that there are many clinics, practitioners, treatments and brands of products - all with varying prices. This can certainly lead to confusion when you are trying to get the best experience and results for your money, but it could also be a risk to your safety. Below we will discuss some key considerations to use when comparing prices of aesthetic treatments, clinics and practitioners.